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Today’s Timed Workout

Tonight I got to workout hard with my client Judy. She pushed her limits and accomplished some new goals. Here’s what we did: Do each exercise for 1 minute: Pushups Knee Touches (basically walking in...

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“What’s Next?!” Might Not Be the Best Question to Ask…

I recently read an article called “26, Unmarried, and Childless.” I’m 32 and married, but I can still relate. My favorite part of this article is the following quote: “…instead of asking me what’s...

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